1 teaspoon Chopped fresh or 1/4 teaspoon dried tarragon leaves
0.1200000000000001 teaspoon Salt
1 Clove garlic, finely chopped
1 cup Shredded spinach or romaine
0.75 cup Cut up cooked chicken or turkey
0.25 cup Shredded reduced fat swiss cheese
Nutrition value
419
calories per serving
10 g Fat31 g Protein79 g Carbs7 g FiberOther
Current Totals
10 g Fat
31 g Protein
79 g Carbs
7 g Fiber
MacroNutrients
Carbs
79 g
Protein
31 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
325 mg
Iron
5 mg
Vitamin A
3023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
452 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment