Ingredients For Tandoori stuff broccoli/cauliflower in gravy Recipe
1 Medium size broccoli/cauliflower
1 cup Ingredients for stuffing – grated paneer
0.5 cup Grated Cheese
1 teaspoon ginger paste
1 teaspoon Chopped mint leaves
1 teaspoon Chopped green chilli
1 teaspoon Mixed spice powder
1 cup Ingredients for marination curd
1 teaspoon Red Chili Powder
1 teaspoon Ginger Garlic paste
1 teaspoon Oil
1 egg
2 Ingredients for gravy – onions grated medium
2 teaspoon Ginger–garlic paste
1 cup Tomato Puree
2 teaspoon chilli powder
1 teaspoon turmeric powder
2 teaspoon coriander –cumin powder
8 tablespoon Paste of khaskhas kaju
1 tablespoon coconut powder
1 pinch kessar
0.5 cup Milk
2 Bay leaf
Spices
1 tablespoon Oil
4 teaspoon kishmish
Nutrition value
570
calories per serving
34 g Fat24 g Protein41 g Carbs6 g FiberOther
Current Totals
34 g Fat
24 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
24 g
Fiber
6 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
432 mg
Iron
5 mg
Vitamin A
381 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
1 mg
Phosphorus
490 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.