Ingredients For Tandoori stuff broccoli/cauliflower in gravy Recipe
1 Medium size broccoli/cauliflower
1 cup Ingredients for stuffing – grated paneer
0.5 cup Grated Cheese
1 teaspoon ginger paste
1 teaspoon Chopped mint leaves
1 teaspoon Chopped green chilli
1 teaspoon Mixed spice powder
1 cup Ingredients for marination curd
1 teaspoon Red Chili Powder
1 teaspoon Ginger Garlic paste
1 teaspoon Oil
1 egg
2 Ingredients for gravy – onions grated medium
2 teaspoon Ginger–garlic paste
1 cup Tomato Puree
2 teaspoon chilli powder
1 teaspoon turmeric powder
2 teaspoon coriander –cumin powder
8 tablespoon Paste of khaskhas kaju
1 tablespoon coconut powder
1 pinch kessar
0.5 cup Milk
2 Bay leaf
Spices
1 tablespoon Oil
4 teaspoon kishmish
Nutrition value
570
calories per serving
34 g Fat24 g Protein41 g Carbs6 g FiberOther
Current Totals
34 g Fat
24 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
24 g
Fiber
6 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
432 mg
Iron
5 mg
Vitamin A
381 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
1 mg
Phosphorus
490 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment