Tandoori gobi/paneer Recipe

Name: Tandoori Gobi/paneer Recipe
Total time: 60 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Oven grilled gobi with star ingredient-yogurt and spice blend. Guilt free and perfect delight for weight watchers.

4.3

12 Rating - Rate

Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Tandoori gobi/paneer Recipe

For the tandoori masala
500 gram cauliflower
0.33000000000000007 cup Hung curd
0.75 chilly powder tspn
0.25 cumin powder tspn
0.25 coriander powder tspn
0.25 Garam masala powder tspn
0.25 pepper powder tspn
0.33000000000000007 ginger garlic paste tspn
pinch Tandoori color – one
1 tomato puree or paste tspn
1 Oil tspn
2 lemon juice tspn
1 MDH Tandoori masala tspn
As required Salt according
For green masala
500 gram Gobi/ paneer
0.33000000000000007 cup Hung curd
coriander leaves– handful
mint leaves– handful
4 Green chilli
0.5 teaspoon pepper powder
0.25 Garam masala powder– tspn
pinch nutmeg powder– two
2 lemon juice– tbspn
0.33000000000000007 ginger garlic paste– tspn
2 Oil– tspn
As required Salt– according

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Nutrition
value

117

calories per serving

2 g Fat7 g Protein15 g Carbs10 g FiberOther

Current Totals

2 g Fat
7 g Protein
15 g Carbs
10 g Fiber

MacroNutrients

Carbs
15 g
Protein
7 g
Fiber
10 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
116 mg
Iron
3 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
166 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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