Ingredients For Tandoori chicken marinated in maharashtrian thecha chutney and served with gozi berry Recipe
piece Tandoori chicken Leg
1 lemon Juice
7 Green Chili depending upon the sharpness
2 tablespoon Garlic
3 tablespoon coriander Leaves
2 teaspoon Balsamic vinegar
1 teaspoon White pepper Powder
1 teaspoon amchur Powder
1 cup hung curd
200 gram mushroom cut into half
What You Need for the Quinoa
1 cup Quinoa
250 gram spinach chopped
As required Salt
1 teaspoon Lemon juice
Nutrition value
361
calories per serving
6 g Fat20 g Protein54 g Carbs30 g FiberOther
Current Totals
6 g Fat
20 g Protein
54 g Carbs
30 g Fiber
MacroNutrients
Carbs
54 g
Protein
20 g
Fiber
30 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
218 mg
Iron
11 mg
Vitamin A
2029 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
517 mg
Selenium
10 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
