Tamarind chutney can be used for adding to any snack to make it enticing and more tasty. Added to bhelpuris or pani puris , it is a good taste enhancer besides being healthy.
STEP 1.1. Soak the tamarind in a bowl full of water overnight.
STEP 2.2. bring it to boil on medium flame.
STEP 3.3. Once it starts boiling, put off the flame.
STEP 4.4. Press the tamarind through a strainer into a heavy based pan.
STEP 5.5. Place the pan now on a medium flame.
STEP 6.6. Add water and jaggery to it and cook for 3 minutes, stirring all the while.
STEP 7.7. Add cumin powder, ginger powder, black salt and powdered green cardamom to the pan.
STEP 8.8. Boil for 5 minutes to get a thick consistency.
STEP 9.9. Keep aside to cool.
STEP 10.•
Nutrition value
97
calories per serving
< 1 g Fat3 g Protein20 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment