Tamarind chutney Recipe
Tamarind chutney can be used for adding to any snack to make it enticing and more tasty. Added to bhelpuris or pani puris , it is a good taste enhancer besides being healthy.
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45minstotal
45m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Tamarind chutney Recipe
- 1/4 cup • tamarind
- 0.13 teaspoon • ginger powder
- 0.13 cup • chopped jaggery
- 0.13 teaspoon • powdered green cardamom
- 0.13 teaspoon • cumin powder
- 0.06 teaspoon • red chilli powder
- As required • black salt
- As required • water
Directions: Tamarind Chutney Recipe
- STEP 1.1. Soak the tamarind in a bowl full of water overnight.
- STEP 2.2. bring it to boil on medium flame.
- STEP 3.3. Once it starts boiling, put off the flame.
- STEP 4.4. Press the tamarind through a strainer into a heavy based pan.
- STEP 5.5. Place the pan now on a medium flame.
- STEP 6.6. Add water and jaggery to it and cook for 3 minutes, stirring all the while.
- STEP 7.7. Add cumin powder, ginger powder, black salt and powdered green cardamom to the pan.
- STEP 8.8. Boil for 5 minutes to get a thick consistency.
- STEP 9.9. Keep aside to cool.
- STEP 10.•
Nutrition
value
value
97
calories per serving
< 1 g Fat3 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein3g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium32mg
- Iron1mg
- Vitamin A68mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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