Tamale Pies Recipe

Name: Tamale Pies Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By Martha Stewart

This gluten-free, freezer-friendly recipe is made with ground dark-meat turkey, jalapeo chiles, crushed tomatoes, and shredded monterey jack cheese.

4.4

12 Rating - Rate

Non Vegdiet

1hr 10minstotal

ingredients serves

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Ingredients For Tamale Pies Recipe

3 tablespoon Olive oil
2 pound Ground dark meat turkey
1 Large onion, finely chopped
2 Minced jalapeno chiles
1 tablespoon Ground Cumin
Coarse salt and ground pepper
1 can Crushed Tomatoes
4 cup Fresh or thawed frozen corn kernels
Cornmeal crust

Nutrition
value

291

calories per serving

14 g Fat27 g Protein13 g Carbs8 g FiberOther

Current Totals

14 g Fat
27 g Protein
13 g Carbs
8 g Fiber

MacroNutrients

Carbs
13 g
Protein
27 g
Fiber
8 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
126 mg
Iron
4 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
24 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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