Tamale Pie Recipe

Name: Tamale Pie Recipe
Total time: 70 min
Yield: 4
Cuisine: American

Recipe By Southern Plate

This scrumptious tamale pie recipe includes taco-spiced beef, fluffy cornbread, and melted cheese and french fried onions on top.

25 Rating - Rate

Non Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

ingredients serves

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Ingredients For Tamale Pie Recipe

1.5 pound Ground beef
1 Packet taco seasoning
1 can Whole kernel corn drained
1 can Original rotel tomatoes
3 cup French fried onions
2 Boxes corn muffin mix and ingredients to make it according to pkg directions
0.5 cup Shredded cheddar cheese

Nutrition
value

478

calories per serving

28 g Fat42 g Protein13 g Carbs1 g FiberOther

Current Totals

28 g Fat
42 g Protein
13 g Carbs
1 g Fiber

MacroNutrients

Carbs
13 g
Protein
42 g
Fiber
1 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
203 mg
Iron
4 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
496 mg
Selenium
24 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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