Tamale Pie Recipe

Name: Tamale Pie Recipe
Total time: 70 min
Yield: 4
Cuisine: American

Recipe By Southern Plate

This scrumptious tamale pie recipe includes taco-spiced beef, fluffy cornbread, and melted cheese and french fried onions on top.

25 Rating - Rate

Non Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

ingredients serves

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Ingredients For Tamale Pie Recipe

1.5 pound Ground beef
1 Packet taco seasoning
1 can Whole kernel corn drained
1 can Original rotel tomatoes
3 cup French fried onions
2 Boxes corn muffin mix and ingredients to make it according to pkg directions
0.5 cup Shredded cheddar cheese

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Nutrition
value

478

calories per serving

28 g Fat42 g Protein13 g Carbs1 g FiberOther

Current Totals

28 g Fat
42 g Protein
13 g Carbs
1 g Fiber

MacroNutrients

Carbs
13 g
Protein
42 g
Fiber
1 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
203 mg
Iron
4 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
496 mg
Selenium
24 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.