Tamale Pie Recipe

Name: Tamale Pie Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Lil Luna

Tamale pie is bursting with spice and hearty meat with a fabulous crust of tamale goodness and filled with beef, chiles, cheese and more. it is a delicious one pan meal and easy to make

3.9

30 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Tamale Pie Recipe

1 pound Lean ground beef
10 ounce 1 can red enchilada sauce
4 ounce 2 cans green chilies
1 teaspoon Chili powder
1 teaspoon Cumin
1.5 cup Shredded cheddar cheese
9.5 ounce Box corn muffin mix plus ingredients called for on the box

Nutrition
value

233

calories per serving

14 g Fat21 g Protein6 g Carbs3 g FiberOther

Current Totals

14 g Fat
21 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
21 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
292 mg
Iron
2 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
292 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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