Tamale Pie Recipe

Name: Tamale Pie Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Lil Luna

Tamale pie is bursting with spice and hearty meat with a fabulous crust of tamale goodness and filled with beef, chiles, cheese and more. it is a delicious one pan meal and easy to make

3.9

30 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Tamale Pie Recipe

1 pound Lean ground beef
10 ounce 1 can red enchilada sauce
4 ounce 2 cans green chilies
1 teaspoon Chili powder
1 teaspoon Cumin
1.5 cup Shredded cheddar cheese
9.5 ounce Box corn muffin mix plus ingredients called for on the box

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Nutrition
value

233

calories per serving

14 g Fat21 g Protein6 g Carbs3 g FiberOther

Current Totals

14 g Fat
21 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
21 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
292 mg
Iron
2 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
292 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.