Tamale Pie Recipe

Name: Tamale Pie Recipe
Total time: 10 min
Yield: 6
Cuisine: American

Recipe By EatingWell

No-salt-added tomatoes reduce the sodium in this favorite beef casserole recipe. Using ground turkey or lean ground beef helps to keep the fat content low.

4.3

23 Rating - Rate

Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Tamale Pie Recipe

Nonstick Cooking Spray
1.33 cup Water
0.5 cup Yellow Cornmeal
0.5 cup Cold water
0.5 teaspoon Salt
8 ounce Uncooked ground turkey breast or 90 percent or higher lean ground beef
0.5 cup Chopped Onion
0.5 cup Chopped green and/or red sweet pepper
1 Clove Garlic, Minced
1 tablespoon Chili powder
1 can No salt added diced tomatoes, drained
1 can Whole kernel corn, drained
2 tablespoon Tomato paste
2 tablespoon Snipped fresh cilantro or parsley
0.5 cup Shredded reduced fat cheddar or monterey jack cheese

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Nutrition
value

calories per serving

3 g Fat9 g Protein2 g Carbs2 g FiberOther

Current Totals

3 g Fat
9 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
9 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
31 mg
Iron
1 mg
Vitamin A
293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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