1 can Progressotm kidney beans or pinto beans, drained, rinsed
1 Medium tomato, chopped
0.5 cup Sour cream
1 cup Shredded cheddar cheese
1 tablespoon Chopped fresh chives
Nutrition value
446
calories per serving
17 g Fat34 g Protein67 g Carbs8 g FiberOther
Current Totals
17 g Fat
34 g Protein
67 g Carbs
8 g Fiber
MacroNutrients
Carbs
67 g
Protein
34 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
420 mg
Iron
3 mg
Vitamin A
392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
488 mg
Selenium
12 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment