14 ounce Can low sodium diced tomatoes not drained
14 ounce Can low sodium black beans rinsed and drained
8 Corn tortillas
1 cup Tex mex or cheddar cheese grated
Handful romaine or iceberg lettuce shredded
2 Small tomatoes diced
More toppings like avocado cilantro, green onion, if you wish
Nutrition value
233
calories per serving
12 g Fat24 g Protein6 g Carbs4 g FiberOther
Current Totals
12 g Fat
24 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
24 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
268 mg
Iron
3 mg
Vitamin A
1261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
333 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment