Taco Beef and Rice Skillet Recipe

Name: Taco Beef And Rice Skillet Recipe
Total time: 45 min
Yield: 6
Cuisine: Mexican

Recipe By Diethood

Ground beef recipe loaded with rice is the ultimate casserole, ready and on the table in around 30 minutes.

27 Rating - Rate

Non Vegdiet

45minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Taco Beef and Rice Skillet Recipe

2 tablespoon Olive oil
1 Small yellow onion, diced
1 Red bell pepper, diced
1 Green bell pepper, diced
3 Garlic cloves, minced
1 pound Lean ground beef
1.5 tablespoon Taco seasoning
2.5 tablespoon Tomato paste
1.25 cup Long grain white rice, uncooked
2 cup Low sodium beef broth

Nutrition
value

436

calories per serving

19 g Fat31 g Protein34 g Carbs4 g FiberOther

Current Totals

19 g Fat
31 g Protein
34 g Carbs
4 g Fiber

MacroNutrients

Carbs
34 g
Protein
31 g
Fiber
4 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
40 mg
Iron
5 mg
Vitamin A
392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
302 mg
Selenium
20 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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