2 bunch Large red chard, washed, dried and ribs removed
12 ounce Short cut pasta
1 Large Yellow Onion
4 Cloves of garlic, chopped
3 tablespoon Olive oil
0.33000000000000007 cup White wine
3 tablespoon Unsalted butter
Nutrition value
331
calories per serving
12 g Fat14 g Protein71 g Carbs8 g FiberOther
Current Totals
12 g Fat
14 g Protein
71 g Carbs
8 g Fiber
MacroNutrients
Carbs
71 g
Protein
14 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
118 mg
Iron
4 mg
Vitamin A
644 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
186 mg
Manganese
2 mg
Phosphorus
239 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
