Ingredients For Sweet wrapped in plantain leaves (ela ada) Recipe
1 cup rice flour
Water needed
Salt needed
1 cup Jaggery
1.5 cup Coconut
1 tablespoon cardamom powder
Nutrition value
442
calories per serving
19 g Fat5 g Protein61 g Carbs6 g FiberOther
Current Totals
19 g Fat
5 g Protein
61 g Carbs
6 g Fiber
MacroNutrients
Carbs
61 g
Protein
5 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
18 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
117 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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