You'll love this old classic, made even easier in the slow cooker With the distinctive flavours of brown sugar, vinegar and chilli, this is the perfect dish to cure your asian craving.
Ingredients For Sweet And Sour Slow Cooker Pork Recipe
1 tablespoon Olive oil
8 Pork scotch fillet steaks
2 Red onions, cut into wedges
0.33000000000000007 cup Soy sauce
0.33000000000000007 cup Tomato Sauce
2 tablespoon Firmly Packed Brown Sugar
2 tablespoon White Vinegar
0.25 teaspoon Dried chilli flakes
2 Garlic Cloves, Crushed
440 gram Can pineapple pieces in natural juice, juice reserved
1 Green capsicum, roughly chopped
1 Red capsicum, roughly chopped
2 tablespoon Cornflour
2 Green onions, thinly sliced diagonally
Nutrition value
235
calories per serving
6 g Fat4 g Protein39 g Carbs7 g FiberOther
Current Totals
6 g Fat
4 g Protein
39 g Carbs
7 g Fiber
MacroNutrients
Carbs
39 g
Protein
4 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
3 mg
Phosphorus
106 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
