Get dinner on the table in no time with this yummy twist on sweet and sour using smoked sausage. “We always keep Polish sausage in the freezer for this fast-fixing meal on busy nights. ”—Carol Matthews, Lima, New York.
1 pound Smoked polish sausage, cut into 1/2 inch slices
1 inch Large onion, cut into 1 pieces
1 inch Medium green pepper, cut into 1 pieces
1 tablespoon Canola oil
Hot cooked rice
Nutrition value
391
calories per serving
25 g Fat20 g Protein19 g Carbs< 1 g FiberOther
Current Totals
25 g Fat
20 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
20 g
Fiber
1 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
