Ingredients For Sweet And Sour Pork Kebabs With Fried Rice Recipe
1 cup White long-grain rice
600 gram Pork, diced
16 piece 1/2 pineapple, peeled, cored, cut into
16 piece 1 large red capsicum, cut into
8 Small red chillies
2 tablespoon Tomato Sauce
2 tablespoon Brown sugar
2 tablespoon Soy sauce
1 tablespoon Vegetable Oil
1 Carrot, thinly sliced into strips
425 gram Can baby corn, drained, sliced diagonally
3 Green onions, sliced diagonally
1.5 cup Bean sprouts, trimmed
Nutrition value
1062
calories per serving
21 g Fat40 g Protein170 g Carbs46 g FiberOther
Current Totals
21 g Fat
40 g Protein
170 g Carbs
46 g Fiber
MacroNutrients
Carbs
170 g
Protein
40 g
Fiber
46 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
280 mg
Iron
12 mg
Vitamin A
1101 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
324 mcg
Vitamin B12
0 mcg
Vitamin C
427 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
263 mg
Manganese
14 mg
Phosphorus
528 mg
Selenium
51 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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