Sweet & Sour Chicken Recipe

Name: Sweet & Sour Chicken Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By EatingWell

This 20-minute meal delivers a faster, lighter and more flavorful takeout alternative. It's chock-full of fresh, crispy veggies and juicy chicken pieces, and it reheats well for meal-prep lunches. If you like heat, sub sriracha for some of the ketchup.

14 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Sweet & Sour Chicken Recipe

0.25 cup No salt added ketchup
0.25 cup Pineapple juice
3 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Rice vinegar
2 teaspoon Honey
0.25 teaspoon Salt
0.5 teaspoon Ground pepper
2 tablespoon Toasted Sesame Oil, Divided
1 pound Boneless, skinless chicken breasts, cut into bite size pieces
8 ounce Small broccoli florets
2 cup Chopped red bell pepper
1 cup Diagonally sliced scallions

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Nutrition
value

354

calories per serving

21 g Fat26 g Protein14 g Carbs5 g FiberOther

Current Totals

21 g Fat
26 g Protein
14 g Carbs
5 g Fiber

MacroNutrients

Carbs
14 g
Protein
26 g
Fiber
5 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
231 mg
Iron
5 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.