Sweet potato & spring onion soup Recipe

Name: Sweet Potato & Spring Onion Soup Recipe
Total time: 25 min
Yield: 5
Cuisine: Indian

The sweet potato and spring onion soup is much more than a flavourful appetiser. It is actually a sumptuous meal in its own right. Energy-giving and wholesome sweet potatoes are combined with aromatic spring onions in this delectable soup, which gathers its rich texture and mouth-feel from a cuppa of milk and oodles of fresh cream. It is a wonderful selection for kids as well as elders as it not only satiates hunger but also gives enough energy to handle the action-packed day.

0 Rating - Rate

Vegdiet

25minstotal

ingredients serves

Add to Shopping List

Ingredients For Sweet potato & spring onion soup Recipe

8.25 cup sweet potato (shakarkand) cubesfinely chopped spring onions whites (with ” green stem)butterplain flour (maida)milkfresh creamsalt to tastefreshly ground black peppercorns (kalimirch) to taste

Directions : Sweet potato & spring onion soup Recipe

STEP 1.Combine the sweet potato, spring onions and 2 cups of water and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Blend in a mixer to a smooth puree and strain the mixture using a strainer. Keep aside.Heat the butter in a deep non-stick pan, add the plain flour and cook on a slow flame for 30 seconds.Add the milk , mix well and cook on a slow flame for 4 to 5 minutes, while stirring continuously with the help of a whisk.Add the sweet potato-spring onion mixture, cream, salt and pepper, mix well and cook on a slow flame for another 4 to minutes, while stirring occasionally.Serve immediately

Nutrition
value

106

calories per serving

< 1 g Fat6 g Protein24 g Carbs9 g FiberOther

Current Totals

< 1 g Fat
6 g Protein
24 g Carbs
9 g Fiber

MacroNutrients

Carbs
24 g
Protein
6 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
238 mg
Iron
5 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Pressure Cooker Recipes contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

plan

Bookmark

Download App

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.