Sweet potato & spring onion soup Recipe
Recipe By Smriti naskar
The sweet potato and spring onion soup is much more than a flavourful appetiser. It is actually a sumptuous meal in its own right. Energy-giving and wholesome sweet potatoes are combined with aromatic spring onions in this delectable soup, which gathers its rich texture and mouth-feel from a cuppa of milk and oodles of fresh cream. It is a wonderful selection for kids as well as elders as it not only satiates hunger but also gives enough energy to handle the action-packed day.
0
0 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet potato & spring onion soup Recipe
- 1.65 cup sweet potato (shakarkand) cubesfinely chopped spring onions whites (with ” green stem)butterplain flour (maida)milkfresh creamsalt to tastefreshly ground black peppercorns (kalimirch) to taste
Directions: Sweet Potato & Spring Onion Soup Recipe
- STEP 1.Combine the sweet potato, spring onions and 2 cups of water and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Blend in a mixer to a smooth puree and strain the mixture using a strainer. Keep aside.Heat the butter in a deep non-stick pan, add the plain flour and cook on a slow flame for 30 seconds.Add the milk , mix well and cook on a slow flame for 4 to 5 minutes, while stirring continuously with the help of a whisk.Add the sweet potato-spring onion mixture, cream, salt and pepper, mix well and cook on a slow flame for another 4 to minutes, while stirring occasionally.Serve immediately
Nutrition
value
value
106
calories per serving
< 1 g Fat6 g Protein24 g Carbs9 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs24g
- Fiber9g
MacroNutrients
- Carbs24g
- Protein6g
- Fiber9g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium238mg
- Iron5mg
- Vitamin A165mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9211mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Smriti naskar