Ingredients For Sweet Potato Soup with Black Beans and Corn Recipe
2 tablespoon Olive oil
1 Medium onion diced
1 Clove garlic minced
2 Ribs celery diced
1 Carrot peeled and diced
1 can Black beans drained
4 cup Vegetable stock low sodium
1 Juice ne lime
3 Orange fleshed sweet potatoes peeled and cut into cubes
1 Kernels from ne ear of fresh corn grilled
1 Chipotle pepper seeded and diced
2 tablespoon Adobo sauce
1 tablespoon Cumin
As required Salt and freshly ground pepper to taste
4 tablespoon Chopped fresh cilantro for garnish
Nutrition value
175
calories per serving
7 g Fat6 g Protein23 g Carbs6 g FiberOther
Current Totals
7 g Fat
6 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
1053 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment