1 can Bruce's yams cut sweet potatoes in syrup, drained
1 Container nonfat plain yogurt
1 tablespoon Fresh orange juice
1 teaspoon Organic honey
1 Kiwi fruit, peeled and sliced
0.5 Banana, peeled and sliced
0.33333333333333326 cup Fresh blueberries
0.25 cup Roasted sunflower seeds
Nutrition value
43
calories per serving
3 g Fat1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment