1 can Bruce's yams cut sweet potatoes in syrup, drained, syrup reserved
1 tablespoon Apple cider vinegar
2 tablespoon Minced Parsley
0.5 teaspoon Sea salt, or more to taste
0.5 teaspoon Ground white pepper
2 tablespoon Butter
Nutrition value
754
calories per serving
23 g Fat50 g Protein80 g Carbs5 g FiberOther
Current Totals
23 g Fat
50 g Protein
80 g Carbs
5 g Fiber
MacroNutrients
Carbs
80 g
Protein
50 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
65 mg
Iron
6 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
420 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment