Ingredients For Sweet Potato Oven Fries & Three Dips Recipe
3 inch Medium sweet potatoes, sliced into 1/4 wedges
2 tablespoon Vegetable Oil
1 teaspoon Kosher salt
0.5 teaspoon Cracked black pepper
0.75 cup Mott's natural applesauce
2 tablespoon Unsalted butter
3 tablespoon Light brown sugar
2 Medium yellow onions, thinly sliced
8 ounce Regular or reduced fat sour cream
0.25 cup Mott's natural applesauce
0.33333333333333326 cup Ketchup
2 tablespoon Mayonnaise
0.125 teaspoon Chipotle Chile Powder
0.25 teaspoon Garlic powder
0.25 cup Mott's natural applesauce
2 tablespoon Coarse Ground Mustard
0.25 cup Maple syrup
Nutrition value
204
calories per serving
12 g Fat3 g Protein21 g Carbs2 g FiberOther
Current Totals
12 g Fat
3 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
