This dip is a great substitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack.
Ingredients For Sweet Onion White Bean And Artichoke Dip Recipe
1 Navel orange med
1 Garlic clove
2 tablespoon Mayonnaise
1 pinch Saffron
1.5 teaspoon Olive oil
1 bunch Kale
4 ounce Grape tomatoes
1 ounce Roasted red peppers
3 ounce Shishito peppers
8 ounce Beef tenderloin
4 teaspoon Smoked paprika
1 teaspoon Ground cumin
1 teaspoon Ground coriander
1 teaspoon Dried oregano
1 teaspoon Cayenne pepper
0.25 teaspoon Ground cinnamon
2 tablespoon Roasted almonds
1 pinch Salt and pepper to taste
Nutrition value
810
calories per serving
35 g Fat74 g Protein49 g Carbs34 g FiberOther
Current Totals
35 g Fat
74 g Protein
49 g Carbs
34 g Fiber
MacroNutrients
Carbs
49 g
Protein
74 g
Fiber
34 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
668 mg
Iron
22 mg
Vitamin A
3602 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
488 mcg
Vitamin B12
11 mcg
Vitamin C
443 mg
Vitamin E
17 mg
Copper
3 mcg
Magnesium
412 mg
Manganese
2 mg
Phosphorus
1056 mg
Selenium
90 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
