This dip is a great substitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack.
Ingredients For Sweet Onion White Bean And Artichoke Dip Recipe
1 Navel orange med
1 Garlic clove
2 tablespoon Mayonnaise
1 pinch Saffron
1.5 teaspoon Olive oil
1 bunch Kale
4 ounce Grape tomatoes
1 ounce Roasted red peppers
3 ounce Shishito peppers
8 ounce Beef tenderloin
4 teaspoon Smoked paprika
1 teaspoon Ground cumin
1 teaspoon Ground coriander
1 teaspoon Dried oregano
1 teaspoon Cayenne pepper
0.25 teaspoon Ground cinnamon
2 tablespoon Roasted almonds
1 pinch Salt and pepper to taste
Nutrition value
810
calories per serving
35 g Fat74 g Protein49 g Carbs34 g FiberOther
Current Totals
35 g Fat
74 g Protein
49 g Carbs
34 g Fiber
MacroNutrients
Carbs
49 g
Protein
74 g
Fiber
34 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
668 mg
Iron
22 mg
Vitamin A
3602 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
488 mcg
Vitamin B12
11 mcg
Vitamin C
443 mg
Vitamin E
17 mg
Copper
3 mcg
Magnesium
412 mg
Manganese
2 mg
Phosphorus
1056 mg
Selenium
90 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
