Ingredients For Sweet Corn Veg Soup With Cabbage Recipe
1 cup tender corn kernels
1 cup sweet corn cream style canned
1 carrot, finely chopped
1 tablespoon cabbage, chopped
1 spring onion, finely chopped
0.5 teaspoon Sugar
0.5 teaspoon green chilli sauce
0.5 teaspoon soya sauce
1 tablespoon corn flour
4 cup Water
Nutrition value
108
calories per serving
2 g Fat4 g Protein21 g Carbs6 g FiberOther
Current Totals
2 g Fat
4 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
556 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
