Ingredients For Sweet And Sour Four Bean Salad Recipe
0.5 cup Rice vinegar
2 tablespoon Peeled, grated fresh ginger root
2 tablespoon Agave nectar or honey
1 Juice lime
1 tablespoon Soy sauce
1 tablespoon Fish
0.25 teaspoon Crushed red pepper
0.5 pound Green beans, trimmed and halved lengthwise
0.5 pound Yellow wax beans, trimmed and halved lengthwise
1 Red sweet pepper, cut into bite size strips
15 ounce 1 can garbanzo beans, rinsed and drained
1 cup Frozen shelled edamame
Cilantro leaves
Nutrition value
244
calories per serving
4 g Fat14 g Protein36 g Carbs15 g FiberOther
Current Totals
4 g Fat
14 g Protein
36 g Carbs
15 g Fiber
MacroNutrients
Carbs
36 g
Protein
14 g
Fiber
15 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
139 mg
Iron
7 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
226 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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