Ingredients For Sausage Pasta With Kale And Peppers Recipe
3 ounce 8 italian sausages, cut into little pieces
1 T extra virgin olive oil
1 Clove of garlic finely sliced
2 cup Mini sweet peppers finely sliced
1 pound Kale chopped, cleaned, stems removed
1 pound Pasta pappardelle or a tagliatelle
1.5 cup Marinara sauce of your choice i used one with garlic and basil
Nutrition value
439
calories per serving
18 g Fat8 g Protein61 g Carbs6 g FiberOther
Current Totals
18 g Fat
8 g Protein
61 g Carbs
6 g Fiber
MacroNutrients
Carbs
61 g
Protein
8 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
205 mg
Iron
4 mg
Vitamin A
664 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
159 mg
Vitamin E
2 mg
Copper
205 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
