Surf And Turf Recipe

Recipe By Diabetes Food Hub

Impress your sweetheart this valentines day by making this elegant dish in your own kitchen. Pair it with our roasted green beans with champagne vinaigrette for a nice, balanced meal.

4.8
15 Rating - Rate
Non Vegdiet
1hr 5minstotal
40minsPrep
25minsCook

ingredients serves

4
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Ingredients For Surf And Turf Recipe

Nutrition
value
471
calories per serving
30 g Fat31 g Protein18 g Carbs4 g FiberOther

Current Totals

  • 30 g Fat
  • 31 g Protein
  • 18 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    31 g
  • Fiber
    4 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    286 mg
  • Iron
    5 mg
  • Vitamin A
    3075 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    237 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    93 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    142 mg
  • Manganese
    1 mg
  • Phosphorus
    416 mg
  • Selenium
    30 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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