This tex-mex chicken chop salad is loaded with peppers, tomatoes, corn, and cheddar-monterey jack cheese and tossed in a spicy ranch dressing for a salad you will crave.
Ingredients For Super Tex-Mex Chicken Chop Salad Recipe
1 Whole skinless, boneless chicken breast, halved
2 tablespoon Montreal Steak Seasoning
2 tablespoon Butter
0.5 Head iceberg lettuce, chopped
1 Tomato, chopped
0.25 inch 0.5 green bell pepper, cut into - cubes
3 tablespoon 0.25 cup seeded and chopped jalapeno peppers, juice reserved
2 tablespoon Chopped green chile peppers
0.25 cup Drained canned corn kernels
0.25 cup Drained Sliced Black Olives
0.25 cup Drained and rinsed black beans
0.5 cup Shredded cheddar-monterey jack cheese blend
1 cup Ranch Dressing
0.5 teaspoon Ground black pepper
Nutrition value
64
calories per serving
1 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
1 g Fat
4 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
1077 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
