Tex Mex Tuna Chopped Salad Recipe
Recipe By Starkist
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4.9
12 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tex Mex Tuna Chopped Salad Recipe
- 1 Pouch tuna creations hickory smoked
- 4 cup Chopped romaine lettuce
- 1/2 cup Halved grape tomatoes
- 1/2 cup Chopped jicama
- 1/4 cup Canned black beans, drained and rinsed
- As required Optional:fat free ranch dressing
Nutrition
value
value
268
calories per serving
3 g Fat30 g Protein26 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein30g
- Carbs26g
- Fiber15g
MacroNutrients
- Carbs26g
- Protein30g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium365mg
- Iron18mg
- Vitamin A8390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B658mg
- Vitamin B91362mcg
- Vitamin B120mcg
- Vitamin C107mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium309mg
- Manganese2mg
- Phosphorus537mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Starkist