Ingredients For Super-Tuna And Crunchy Slaw Bowl Recipe
1.5 cup Brown Rice
100 gram Snow peas, trimmed, sliced lengthways
520 gram Packet crunchy noodle coleslaw kit
2 Long red chillies
2 tablespoon Sesame seeds, toasted
425 gram Can tuna in springwater, drained, flaked
1 Avocado, Thinly Sliced
0.25 cup Drained pickled ginger
0.33000000000000007 cup Fresh coriander leaves
2 teaspoon Sesame oil
Nutrition value
950
calories per serving
9 g Fat44 g Protein168 g Carbs9 g FiberOther
Current Totals
9 g Fat
44 g Protein
168 g Carbs
9 g Fiber
MacroNutrients
Carbs
168 g
Protein
44 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
225 mg
Iron
9 mg
Vitamin A
512 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
73 mg
Vitamin B9
1501 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
705 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
