3 Medium lebanese cucumbers, halved lengthways, thickly sliced
4 Medium roma tomatoes, halved, cut into wedges
1 cup Pitted Kalamata Olives
1 Medium red onion, halved, thinly sliced
2 tablespoon Extra virgin olive oil
1 tablespoon Coles italian white wine vinegar
1 Garlic Clove, Crushed
0.5 teaspoon Caster sugar
Nutrition value
226
calories per serving
23 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
23 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
802 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
