0.33000000000000007 cup Fresh Turkey berries/ Sundaikkai
0.25 piece Green chilli
1 inch Ginger
0.33000000000000007 cup coriander leaves – tightly packed
0.5 teaspoon cumin seeds
salt – as needed
2 teaspoon Oil
pinch hing Powder – A generous
0.5 teaspoon mustard
0.5 teaspoon Urad dal
Curry leaves few
0.5 cup Yogurt
water – as needed
Nutrition value
100
calories per serving
5 g Fat6 g Protein8 g Carbs1 g FiberOther
Current Totals
5 g Fat
6 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
653 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment