Sun dried tomato pasta loaded with juicy, flavorful chicken bathed in creamy, sun-dried tomato, parmesan, garlic, herb sauce on your table in 30 minutes
Ingredients For Sun-Dried Tomato Chicken Pasta Recipe
2 Medium chicken breasts sliced horizontally through the equator, pounded to an even thickness
2.5 tablespoon Oil from sun dried tomatoes divided
0.5 teaspoon Each garlic powder, onion powder, paprika
0.25 teaspoon Each salt, pepper
1 pound Cellentani or pasta of choice
1 tablespoon Oil from sun dried tomatoes jar
2 tablespoon Unsalted butter
1 Large shallot chopped
4 ounce Sun dried tomatoes in oil rinsed, chopped into strips
4 Garlic cloves minced
0.25 teaspoon Red pepper flakes
3 tablespoon All purpose flour
1.5 cup Low sodium chicken broth
1 cup Milk
0.5 cup Heavy cream
2 teaspoon Chicken bouillon
1 teaspoon Dried basil
0.5 teaspoon Each dried oregano, dried parsley
0.25 teaspoon Each salt, pepper
0.75 cup Freshly grated parmesan cheese
0.33000000000000007 cup Shredded mozzarella cheese
2 cup Roughly chopped spinach optional
Freshly grated parmesan cheese
Nutrition value
370
calories per serving
8 g Fat30 g Protein71 g Carbs5 g FiberOther
Current Totals
8 g Fat
30 g Protein
71 g Carbs
5 g Fiber
MacroNutrients
Carbs
71 g
Protein
30 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
326 mg
Iron
4 mg
Vitamin A
1574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
416 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment