Summery Grilled Sweet Potato And Corn Salad Recipe
Recipe By Hy-Vee
'Make this your entire meal if you are following a vegan or vegetarian diet. It provides both filling fiber and plant-based proteins, ' Whitney larson, hy-vee dietitian, plattsmouth, nebraska.
Ingredients For Summery Grilled Sweet Potato And Corn Salad Recipe
0.25 inch 1 medium sweet potato, peeled and sliced thick
1 tablespoon Hy vee select olive oil
1 teaspoon Hy vee ground cumin, divided
0.5 teaspoon Hy vee salt
0.25 teaspoon Hy vee black pepper
2 Ear of sweet corn, husked
8 Mini bell peppers
1 can Hy vee black beans, drained and rinsed
1 Avocado, pitted, peeled and chopped
0.25 C. of sliced green onions
0 1 to 2 jalapeno chile peppers, seeded and chopped
2 tablespoon Finely chopped cilantro
0.25 C. of fresh lime juice
2 ounce Cotija cheese, crumbled
Nutrition value
71
calories per serving
3 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
3 g Fat
3 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
513 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
149 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
