8 ounce Garlic basil or tomato basil flavored dried fettuccine
6 ounce Baby pattypan squash, halved or quartered
0.5 Medium red onion, cut into thin wedges
1 Clove garlic, finely chopped
1 tablespoon Extra virgin olive oil
6 ounce Small shrimp, peeled
1 cup Evaporated skim milk
0.5 teaspoon Bottled hot pepper sauce
4 ounce Goat cheese, cut up
3 tablespoon Snipped fresh basil
2 teaspoon Finely shredded lemon peel
1 teaspoon Snipped fresh mint
1 Small head radicchio, torn, or 1/2 small head curly endive, torn
Basil leaves or cherry tomatoes
Nutrition value
296
calories per serving
18 g Fat19 g Protein16 g Carbs2 g FiberOther
Current Totals
18 g Fat
19 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
19 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
366 mg
Iron
4 mg
Vitamin A
338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
