15 ounce 2 . cans no salt added chickpeas, rinsed and drained
2 cup A1/2 inch whole wheat bread cubes, dried
0.5 cup A chopped fresh parsley
0.5 teaspoon 1a poultry seasoning
As required Sea salt and freshly ground black pepper, to taste
0.25 cup A low sodium vegetable broth
Nutrition value
209
calories per serving
< 1 g Fat7 g Protein41 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
7 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
84 mg
Iron
2 mg
Vitamin A
499 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment