0.5 cup Grape tomatoes cut in 1/2 or roasted red peppers
As required Sea salt and black pepper to taste
1 teaspoon Chopped shallot
0.5 cup Red wine
0.5 cup Beef stock
1 teaspoon Butter rolled in flour beurre manie
Lamb fat from roasting pan
Nutrition value
384
calories per serving
13 g Fat22 g Protein40 g Carbs10 g FiberOther
Current Totals
13 g Fat
22 g Protein
40 g Carbs
10 g Fiber
MacroNutrients
Carbs
40 g
Protein
22 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
342 mg
Iron
6 mg
Vitamin A
2250 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
332 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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