375 gram Ground italian sausage casings removed, one small package
2 cup Chopped bell peppers any color
2 cup Low sodium chicken broth
1 cup Salsa or tomato sauce
0.75 teaspoon Salt
1 pinch Black pepper
1 cup Long grain white rice rinsed
1 cup Shredded mozzarella cheese
Nutrition value
358
calories per serving
12 g Fat29 g Protein32 g Carbs2 g FiberOther
Current Totals
12 g Fat
29 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
29 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
155 mg
Iron
3 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
1 mcg
Vitamin C
68 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
279 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
