The same delicious flavors as a classic stuffed pepper, but with less prep and only one pot. our stuffed pepper casserole is loaded with veggies, rice, ground beef, and cheese. ready in an hour
2.75 cup Basmati or long grain rice uncooked and rinsed
1 cup Mozzarella cheese shredded
Chopped parsley optional garnish
Nutrition value
1716
calories per serving
81 g Fat125 g Protein119 g Carbs9 g FiberOther
Current Totals
81 g Fat
125 g Protein
119 g Carbs
9 g Fiber
MacroNutrients
Carbs
119 g
Protein
125 g
Fiber
9 g
Fats
Fat
81 g
Vitamins & Minerals
Calcium
259 mg
Iron
14 mg
Vitamin A
1261 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
30 mg
Vitamin B6
3 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
1 mg
Phosphorus
1334 mg
Selenium
70 mcg
Zinc
27 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment