This stuffed pepper casserole features a deconstructed mixture of stuffed pepper deliciousness. Serve it with a salad and garlic bread for a family style dinner worth coming home to.
1 Medium green bell pepper or poblano pepper diced
1 Medium yellow bell pepper diced
1 Medium onion diced
Olive oil
4 Cloves garlic minced
3 teaspoon Steak seasoning i. e. montreal or chicago, your favorite
1.5 teaspoon Dry italian seasoning
0.5 teaspoon Salt adjust depending on steak seasoning used
1 teaspoon Red pepper flakes adjust to taste
23 ounce 1 jar garlic and herb seasoned marinara sauce
14.5 ounce 1 can diced tomatoes with green chilis
2 tablespoon Worcestershire sauce
2 cup Cooked long grain rice
3 cup Shredded colby jack or cheddar cheese divided
Chopped fresh parsley for garnishing
Nutrition value
535
calories per serving
16 g Fat32 g Protein62 g Carbs14 g FiberOther
Current Totals
16 g Fat
32 g Protein
62 g Carbs
14 g Fiber
MacroNutrients
Carbs
62 g
Protein
32 g
Fiber
14 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
82 mg
Iron
7 mg
Vitamin A
779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
415 mg
Selenium
13 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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