Stuffed Pepper Casserole Recipe

Name: Stuffed Pepper Casserole Recipe
Total time: 30 min
Yield: 4
Cuisine: French

Recipe By Recipe Runner

Sriracha pumpkin hummus.

3.5

27 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Stuffed Pepper Casserole Recipe

1 tablespoon Olive oil
1 pound Lean ground turkey
1 Yellow onion, diced
3 Cloves of garlic, grated or minced
2 Bell peppers, diced
1 tablespoon Italian seasoning
1 teaspoon Dried oregano
0.5 teaspoon Smoked paprika
As required Kosher salt and fresh ground black pepper to taste
15 ounce Can diced tomatoes
8 ounce Can tomato sauce
1 tablespoon Balsamic vinegar
2 cup Cooked brown rice
0.5 cup Shredded colby jack cheese or cheese of choice

Nutrition
value

619

calories per serving

14 g Fat34 g Protein87 g Carbs12 g FiberOther

Current Totals

14 g Fat
34 g Protein
87 g Carbs
12 g Fiber

MacroNutrients

Carbs
87 g
Protein
34 g
Fiber
12 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
121 mg
Iron
9 mg
Vitamin A
1993 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
149 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
3 mg
Phosphorus
441 mg
Selenium
25 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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