Ingredients For Stuffed Delicata Squash With Ground Beef Recipe
2 Large delicata squash
2 tablespoon Avocado Oil
1 pound Ground Beef
0.5 Yellow Onion Finely Chopped
3 Cloves garlic minced
0.33000000000000007 cup Chicken Broth Or Water
2 teaspoon Italian Seasoning
0.5 As required Tsp sea salt
0.5 cup Raw pecans chopped
0.5 cup Dried cranberries
Nutrition value
453
calories per serving
32 g Fat32 g Protein10 g Carbs12 g FiberOther
Current Totals
32 g Fat
32 g Protein
10 g Carbs
12 g Fiber
MacroNutrients
Carbs
10 g
Protein
32 g
Fiber
12 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
91 mg
Iron
8 mg
Vitamin A
1170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
3 mg
Phosphorus
352 mg
Selenium
25 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
