Stuffed Bangra Fry Recipe

Name: Stuffed Bangra Fry Recipe
Total time: 40 min
Yield: 2
Cuisine: Goan

Recipe By Better Butter

This is goan style stuffed bangra fry very stuffy ingredients with lots of taste spicy, tangy.

4.5

26 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

Recipe Video

Step by step video of how to make Stuffed Bangra Fry

ingredients serves

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Ingredients For Stuffed Bangra Fry Recipe

2 Bangra fish no
15 Red dry chilli no
0.5 cup Fresh coconut
1 tablespoon Coriender leaves
1 onion small
7 garlic cloves
0.5 inch Ginger
1 tablespoon cumin seeds
1 tablespoon Coriender seeds
1 teaspoon Turmaric powder
As required Salt
1 tablespoon Sugar
1 tablespoon White Vinegar
0.25 cup Water

Nutrition
value

262

calories per serving

20 g Fat6 g Protein15 g Carbs15 g FiberOther

Current Totals

20 g Fat
6 g Protein
15 g Carbs
15 g Fiber

MacroNutrients

Carbs
15 g
Protein
6 g
Fiber
15 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
174 mg
Iron
7 mg
Vitamin A
1056 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
8 mg
Phosphorus
103 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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