STEP 1.In a large dutch oven or saucepan heat oil and butter over medium heat.
STEP 2.Add onions and stir until they are well coated.
STEP 3.Cover and cook onions for 15 minutes.
STEP 4.Remove the lid and season the onions with salt, pepper and sugar.
STEP 5.Cook the onions for an additional 30 minutes, stirring often.
STEP 6.Onions should be deep golden brown.
STEP 7.Once onions are caramelized stir in flour and cook for 1 minute.
STEP 8.Add broth and fresh thyme and bring the mixture to a boil.
STEP 9.Reduce heat to medium-low and simmer for 30 minutes.
STEP 10.Ladle soup into individual, oven-safe bowls and top with crostini and cheese.
STEP 11.Bake at 375°f until the cheese is melted and bubbly.
STEP 12.Serve hot from the oven.
Nutrition value
2281
calories per serving
63 g Fat280 g Protein98 g Carbs12 g FiberOther
Current Totals
63 g Fat
280 g Protein
98 g Carbs
12 g Fiber
MacroNutrients
Carbs
98 g
Protein
280 g
Fiber
12 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
308 mg
Iron
5 mg
Vitamin A
131 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
62 mg
Vitamin B6
1 mg
Vitamin B9
309 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
363 mg
Manganese
1 mg
Phosphorus
1938 mg
Selenium
239 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
