Strawberry Rocket Leaves Salad Recipe

Recipe By Tarla Dalal

A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the strawberry rocket leaves salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder food rich in vitamin a, c and fibre but not readily consumed however, combining it with a sweet fruit like strawberry makes it not just palatable but very enjoyable too.

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ingredients serves

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Ingredients For Strawberry Rocket Leaves Salad Recipe

Nutrition
value
187
calories per serving
2 g Fat4 g Protein36 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 36 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    11 mg
  • Vitamin A
    89 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    94 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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