Strawberry Chia Parfait Recipe

Name: Strawberry Chia Parfait Recipe
Yield: 1
Cuisine: French

Recipe By Honest Cooking

4.2

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Ingredients For Strawberry Chia Parfait Recipe

0.75 cup Canned full fat coconut milk
2 tablespoon Real maple syrup
1 teaspoon Good quality vanilla extract
2 tablespoon 2 teaspoons chia seeds
3 tablespoon Unsalted raw cashew butter stirred well if oil has separated to the top
0.75 teaspoon Good quality vanilla extract
0.5 Zest oforganic lemon
2 tablespoon Full fat coconut milk

Nutrition
value

946

calories per serving

79 g Fat16 g Protein45 g Carbs18 g FiberOther

Current Totals

79 g Fat
16 g Protein
45 g Carbs
18 g Fiber

MacroNutrients

Carbs
45 g
Protein
16 g
Fiber
18 g

Fats

Fat
79 g

Vitamins & Minerals

Calcium
45 mg
Iron
5 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
2 mg
Phosphorus
375 mg
Selenium
14 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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