1 Medium green bell pepper, cut into thin bite size strips
3 cup Uncooked mini lasagna noodles or medium egg noodles
2.5 cup Water
0.5 teaspoon Italian seasoning
1 cup Shredded italian style cheese blend or mozzarella cheese
Chopped fresh basil, if desired
Nutrition value
504
calories per serving
7 g Fat20 g Protein85 g Carbs4 g FiberOther
Current Totals
7 g Fat
20 g Protein
85 g Carbs
4 g Fiber
MacroNutrients
Carbs
85 g
Protein
20 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
1 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment